Connecting with others can be overwhelming. This program is a great place to start. 

Walking has tremendous benefits, from supporting a healthy immune system to boosting your metabolism and mood to strengthening your joints, muscles, heart, and bones—not to mention it’s amazing for stress relief, better sleep, brain power and function, and digestive system.

Join us every Tuesday afternoon for a fast-paced, fun-filled table tennis session! Whether you’re a seasoned player or just starting out, our meetup is the perfect place to sharpen your skills, make new friends, and get moving.

Unite body, breath and mind through yoga.  Learn to let go of tension, become flexible, feel healthier and more relaxed day to day.  The classes are accessible to all, modifying and adjusting poses for your body type and ability.  Please bring a yoga mat and an open mind.  Please Register the week before the start of each monthly session to avoid class cancellation.

Here are some resources to help your goal of  remaining physically active every day while indoors!