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Adult and Senior Fitness 

Stay Physically Active at Home! 

May contain: working out, human, exercise, sports, person, sport, fitness, and yoga

Here are some resources to help your goal of  remaining physically active every day while indoors!

Mobility- Exercises to help increase mobility
Fitness- Sweat with SELF (YouTube)
Exercise- Jazzercise streaming service, 14-day free trial
Nike Fitness- App with free workouts
Health & Fitness- Silver Sneakers (YouTube). Designed for adults 65+
AARP- 15 minute workouts 
Indoor Work Outs- Darbee Fitness 
Tai Chi- Tai Chi for beginners (YouTube)
Zumba- Virtual zumba with RAE 
Yoga- YMCA yoga 

*Please note that FECRPD does not endorse or receive funds to advertise any of the third-party sites or services listed or referenced on our Virtual Recreation pages.


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