Adult and Senior Fitness
Stay Physically Active at Home!
Here are some resources to help your goal of remaining physically active every day while indoors!
Mobility- Exercises to help increase mobility
Fitness- Sweat with SELF (YouTube)
Exercise- Jazzercise streaming service, 14-day free trial
Nike Fitness- App with free workouts
Health & Fitness- Silver Sneakers (YouTube). Designed for adults 65+
AARP- 15 minute workouts
Indoor Work Outs- Darbee Fitness
Tai Chi- Tai Chi for beginners (YouTube)
Zumba- Virtual zumba with RAE
Yoga- YMCA yoga
*Please note that FECRPD does not endorse or receive funds to advertise any of the third-party sites or services listed or referenced on our Virtual Recreation pages.