Unite body, breath and mind through yoga.  Learn to let go of tension, become flexible, feel healthier and more relaxed day to day.  The classes are accessible to all, modifying and adjusting poses for your body type and ability.  Please bring a yoga mat and an open mind.  Please Register the week before the start of each monthly session to avoid class cancellation.

Limited entry level paddles available to borrow, or bring your own.

“The 24-Short Yang of Tai Chi Chuan” taught by Instructor Bruce Brie focuses on rehabilitation, mental/physical musculoskeletal conditioning, cardiovascular function, flexibility, stability, and balance. Participant’s progress will be assessed at the end of each month. No Tai Chi experience is necessary! All participants must be able to walk 50 yards unaided and should bring water, wear loose…