Unite body, breath and mind through yoga.  Learn to let go of tension, become flexible, feel healthier and more relaxed day to day.  The classes are…

Each month you’ll explore a new art style or medium—starting with acrylic canvas painting in September. Creativity feeds intellectual wellness…

New Weekly Activity – Table Tennis Tuesdays!

Connecting with others can be overwhelming. This program is a great place to start. 

Walking has tremendous benefits, from supporting a healthy immune system to boosting your metabolism and mood to strengthening your joints, muscles…

Howe Park Conzelmann Center

Part of aging well is engaging in new life experiences—and traveling is a great way to see new things and to improve physical wellness. Day trips can…

Here are some resources to help your goal of  remaining physically active every day while indoors!