Connecting with others can be overwhelming. This program is a great place to start. 

Unite body, breath and mind through yoga.  Learn to let go of tension, become flexible, feel healthier and more relaxed day to day.  The classes are…

Part of aging well is engaging in new life experiences—and traveling is a great way to see new things and to improve physical wellness. Day trips can…

Walking has tremendous benefits, from supporting a healthy immune system to boosting your metabolism and mood to strengthening your joints, muscles…

Here are some resources to help your goal of  remaining physically active every day while indoors!