Qigong Shibashi

Howe Park Conzelmann Center

Thursdays | 9 – 10 AM | No Fee

Video Class - Seniors 55+

Discover the gentle power of movement with Qigong Shibashi, a calming and restorative practice designed especially for older adults. This class combines slow, flowing movements with mindful breathing to improve balance, flexibility, and overall well-being.

Each session guides you through graceful exercises that are easy to follow and suitable for all fitness levels—even if you’re new to tai chi or have limited mobility.

Practicing regularly can help:

• Enhance posture and coordination
• Reduce stress and promote relaxation
• Improve circulation and energy flow
• Support joint health and gentle strength-building

With its focus on relaxation and mindful movement, this class offers a safe and supportive environment where seniors can nurture body, mind, and spirit—while enjoying the sense of calm that tai chi brings.