“The 24-Short Yang of Tai Chi Chuan” taught by Instructor Bruce Brie focuses on rehabilitation, mental/physical musculoskeletal conditioning, cardiovascular function, flexibility, stability, and balance. Participant’s progress will be assessed at the end of each month. No Tai Chi experience is necessary! All participants must be able to walk 50 yards unaided and should bring water, wear loose cloths and tennis shoes. In addition, an instructional book and DVDs are available for purchase from the class instructor.
Classes take place Tuesdays & Thursdays at 11:00 am – 12:00 pm.
Fee: $37 per month/$35 Res. Discount
Held at the Community Center in Howe Park, 2201 Cottage Way Sacramento CA 95825