Senior Adult Programs

Cottage Senior Club

TBA: Please call 916 927 3802 for more information about this program.

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Forever Young

If you are 50 years or better, this class is for you! From the top of your head to the soles of you feet, you will feel how this class will improve your daily life. Enjoy 60 minutes of fun, work, and relaxation. The atmosphere of support and encouragement add greatly to the pleasure of getting stronger. Aerobic, strength, stretch, breath work, and caring are all key components of this program…

Fun Fridays

For adults looking to play board or card games, cribbage, table tennis, play checkers or chess, or build puzzles and more you are welcome to attend!

Senior Softball

This group has a ball! The Golden Senior and Tri-City Softball programs offers leagues for individuals 55 years of age or older. For more information call Becky McDaniel at 927-3802 ext 119.

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